Workshops & Groups

 

The​ ​Body​ ​Project​

This is a body-acceptance program designed to help girls & women improve their body image and self-esteem. The​ ​Body​ ​Project​ is supported by more research than any other body image program! Angela and a team of passionate counsellors facilitate The Body Project across Calgary, with the goal of helping everyone who identifies as female appreciate the body she has!

April 2018 Body Project Sessions 

Mondays: April 15 & 30 in Cochrane       WORKSHOP FULL 

Mondays: April 23 & May 7     Only 5 spaces left!
Time: 6-8pm
Location: Brentwood

These workshops are an $800.00+ value in individual counselling
Your self-care investment is $199 before April 19!  ($225 after April 19)

Contact Angela to pre-register: dr.angela.grace@gmail.com

Can’t attend this session? Create your own! Gather together 5-10 friends & colleagues & contact Angela to host your own Body Project event!  All you need is 4 hours (either four-1 hour or two-2 hour sessions, a space to host (your own living room is fine!), and a willingness to dive deep into exploring body image.  Angela is booking Body Project sessions for May/June/July, 2018.

 

 Yoga for Body Image

This is not your everyday yoga class! This workshop merges yoga philosophy, yoga postures, mindfulness, and heart-centered meditation to focus on healing eating & body image issues. You will learn yoga practices to build self-confidence and reduce anxiety, honour your body and emotions with heart-centered meditation, and learn mindful eating and self-care practices.

May 2018 Workshop

Sunday May 6
Time: 1-4pm
Location: Friendship Fitness (4039 Brentwood Road, NW, 1st Floor)

This workshop is co-facilitated by Kundalini yoga instructor & body positive advocate Megan McGovern. 

Your self-care investment is $60.  Enrol yourself & a friend for $110!

Contact Angela to pre-register: dr.angela.grace@gmail.com

Can’t attend this session? Create your own! Gather together friends & colleagues & contact Angela for your own yoga for body image workshop!  Angela is booking workshops for May/June/July, 2018.

 

 Bikini Body Bootcamp

Do you have the confidence to rock a bikini? Why not?!  We have too many “rules” about our bodies to truly feel free to wear, be, and do what we want!  Join bikini lover, psychologist, yogi & body positive activist Dr. Angela Grace in a workshop focused on compassionate and mindful ways to develop the body confidence to rock whatever bikini you want through a combination of mindfulness, discussion, self-reflection, and laughter!

Monday, May 28
Time: 6-8pm
Location: Lole 17th Ave, Calgary

This workshop is a $400+ value in individual counselling.

Thanks to Lole for hosting this workshop, your self-care investment is FREE!

 

 

Coming March 29-31, 2019

NOURISH: A Retreat to Nourish Your Soul

Imagine….an entired weekend dedicated to NOURISHING your body, mind, and soul, surrounded by the beauty of the mountains and the company of like-minded women…a time to rest, contemplate, & honour most important person in your life – YOU!  Discussions, laughter, quiet, rest, yoga, meditation, music, art….check back for more details!

Are you longing for MORE?  Are you willing to say YES to yourself and dive deep into NOURISHMENT for your body, mind, & soul?  Consider the possibilities…

 

 

Contact Angela to pre-register for upcoming workshops, or to inquire about booking your own!