The heart is the emotional center of the body and spirit…


My mission is to help girls & women heal from life’s hurts and reclaim their authentic selves.  Struggling with food?  Hate your body?  Lost your vitality?  There may be a host of underlying hurts that are impacting the most important person in your life – YOU!  I am passionate about helping girls & women increase their sense of well-being through heart-felt connection and belonging.

Life takes twists and turns that take us off our authentic path and cause deep hurts, which may lead to self-blame, shame, and difficulty coping.  These often lead to self-hatred & struggles with accepting true nourishment – self-love, food, and relationships.   I fully believe that these experiences can healed and help you learn and grow along life’s journey.  Our past does not define us, but can be used to open our hearts and minds to create a healthier present and future. 

Are you ready for change?  Let’s re-discover your inner wisdom, your voice, and your joy! Heart-centered counselling helps you reconnect with the deeper wisdom of your body and move towards greater personal truth, authenticity, and creativity.


May you be safe, may you be healthy, may you be at peace, may you be loved.




Cover art by Jeff Cruz Fine Art Photography