The heart is the emotional center of the body and spirit…

My mission is to help youth, adults, and families recover from eating disorders, trauma, and life stressors by providing best-practice individual and group counselling. I am passionate about helping individuals and families increase their sense of well-being through heart-felt connection and belonging.

Life takes twists and turns that take us off our authentic path and cause deep hurts, which may lead to self-blame, shame, and difficulty coping.  I fully believe that these experiences can healed and help you learn and grow along life’s journey.  Our past does not define us, but can be used to open our hearthearts and minds to create a healthier present and future. 

Heart-centered counselling focuses on helping you re-discover how to listen to the deeper wisdom of your body and move towards greater personal truth, authenticity, and creativity.

I am a Ph.D. Registered Psychologist,  Shamanic Practitioner, and Reiki practitioner.  My practice is centered around helping you find your inner and outer resources to overcome challenges, heal life’s deeper hurts, and restore vitality and a sense of meaning.


 

May you be safe, may you be healthy, may you be at peace, may you be loved.

 


 

 

Cover art by Jeff Cruz Fine Art Photography